diet
Haven’t talked about food in a while
Jamoosh, ring leader of The HardCORE Club, the program that promises A Better Life With Awesome Abs, gives sensible advice on eating sensibly to lose weight. Rick links to another portion control tip – drink water before you eat. I’m a pretty skinny dude. Now, if I were to pursue a career modeling underwear I [...]
Three-Run Thursday report
Dena has a good write up here. She did a better job keeping her energy levels up for the last run than I did. I think her secret was coffee and peanut m&ms. Me, I felt great for the first two. The last run was rough from the start. First run, 7am, fueled by a [...]
Healthy is cheap.
Long rant, and let me preemptively say I’m not a Republicrat. Or a Democan. I just ate one of my regular “Strive For Five” staples: Lentil soup with stir-fry vegetable medley. Basically, I heat up two big cans of lentil soup, and throw in a bag of frozen vegetables. Once heated, I eat some and [...]
Carbo Loading
I understand many runners cram their maws with carbs and such the week before the big race. I cram my maw with carbs and such every day. I could not possibly eat another bite. The only direction my eating habits could go would be down. As in less. It doesn’t make sense to eat less [...]
You know, I learned something today
13 mile Birthday list! 1. Heed: Holy cottonmouth, Batman. I didn’t mind the taste too much, but what did it do to my saliva glands? Sipping in small quantities followed by water is ok, though. Dena, I won’t need the bottles. Thanks, though. 2. LOVE the block shots. Don’t know if they “do” anything, but [...]
