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		<title>The Tyranny of Rest Days</title>
		<link>http://www.barefootjosh.com/?p=3489</link>
		<comments>http://www.barefootjosh.com/?p=3489#comments</comments>
		<pubDate>Thu, 09 May 2013 10:42:53 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3489</guid>
		<description><![CDATA[Mr Lydiard, when should I take rest days? Lydiard: Never. I&#8217;m not running this morning. It&#8217;s not because I&#8217;m tired; if anything it&#8217;s to give my dog Sunny a break. She&#8217;s been running with me all week, and the distance &#8230; <a href="http://www.barefootjosh.com/?p=3489">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>A Giant Leap Forward in the Progress of Socklessness: Rocket Pure Review</title>
		<link>http://www.barefootjosh.com/?p=3479</link>
		<comments>http://www.barefootjosh.com/?p=3479#comments</comments>
		<pubDate>Sun, 21 Apr 2013 21:38:59 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3479</guid>
		<description><![CDATA[I got home from work as a Canine Peace Keeper, sat down and removed the Vapors from my sockless feet. It was a warm day, and I was a tad dewy. Usually in such circumstances the wife, engrossed in something &#8230; <a href="http://www.barefootjosh.com/?p=3479">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>State of the Bunion Address</title>
		<link>http://www.barefootjosh.com/?p=3475</link>
		<comments>http://www.barefootjosh.com/?p=3475#comments</comments>
		<pubDate>Sun, 14 Apr 2013 12:53:07 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3475</guid>
		<description><![CDATA[I think it would be a little dramatic to call it an identity crisis; identity reassessment maybe? I haven&#8217;t been spending much mental energy thinking about what&#8217;s going on in the running world, barefoot or otherwise, lately. Studies, criticisms, revelations, &#8230; <a href="http://www.barefootjosh.com/?p=3475">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Martinsville Half Report: Tights</title>
		<link>http://www.barefootjosh.com/?p=3455</link>
		<comments>http://www.barefootjosh.com/?p=3455#comments</comments>
		<pubDate>Sun, 24 Mar 2013 12:07:24 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3455</guid>
		<description><![CDATA[There&#8217;s nothing quite like the anxiety of waiting for pictures from the race in which you wore tights publicly for the first time. I think all things functioned properly in a wardrobe sense, and the bright neon orange Umstead Duck &#8230; <a href="http://www.barefootjosh.com/?p=3455">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tough</title>
		<link>http://www.barefootjosh.com/?p=3447</link>
		<comments>http://www.barefootjosh.com/?p=3447#comments</comments>
		<pubDate>Thu, 14 Mar 2013 14:41:01 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[pictures]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3447</guid>
		<description><![CDATA[&#8220;You still running without shoes?&#8221; called out a neighbor as I ran by. &#8220;You sure are tough!&#8221; &#8220;Not tough,&#8221; I replied, trying to surpress my gasps of exertion up the hill. &#8220;Just very gentle.&#8221; I wish I was tough. Tougher, &#8230; <a href="http://www.barefootjosh.com/?p=3447">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Merrell Vapor Glove: My Last Shoe Review</title>
		<link>http://www.barefootjosh.com/?p=3429</link>
		<comments>http://www.barefootjosh.com/?p=3429#comments</comments>
		<pubDate>Sun, 10 Mar 2013 18:17:43 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[pictures]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3429</guid>
		<description><![CDATA[That&#8217;s it, my work here is done. After this, no more shoe reviews for me. If I get sent any more shoes, I&#8217;ll just be annoyed because I&#8217;ll feel obligated to try them, and that will cut into barefooting time &#8230; <a href="http://www.barefootjosh.com/?p=3429">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Barefoot Seminar Cheat Sheet</title>
		<link>http://www.barefootjosh.com/?p=3406</link>
		<comments>http://www.barefootjosh.com/?p=3406#comments</comments>
		<pubDate>Sat, 09 Mar 2013 21:09:17 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[What you are about to read, should you go beyond this paragraph, are the notes for the barefoot running seminar I am conducting/conducted (depending on when you&#8217;re reading this) on Saturday, March 9, 2013 at RunnerDude&#8217;s Fitness. These are notes, &#8230; <a href="http://www.barefootjosh.com/?p=3406">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Trail Glove 2 Review: A Dear Shoe Letter From My Feet</title>
		<link>http://www.barefootjosh.com/?p=3409</link>
		<comments>http://www.barefootjosh.com/?p=3409#comments</comments>
		<pubDate>Thu, 07 Mar 2013 18:17:54 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3409</guid>
		<description><![CDATA[Dear Trail Glove 2, I see you&#8217;ve made some changes! Nothing major, just freshening things up. You look great! You were quite lovely before, of course; I might even prefer the old look. Maybe it&#8217;s because I&#8217;m getting old and &#8230; <a href="http://www.barefootjosh.com/?p=3409">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Umstead Marathon Three: These Are My Duck Hunting Shorts</title>
		<link>http://www.barefootjosh.com/?p=3391</link>
		<comments>http://www.barefootjosh.com/?p=3391#comments</comments>
		<pubDate>Mon, 04 Mar 2013 00:47:21 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3391</guid>
		<description><![CDATA[Everything was perfect for a perfect race. The weather was beautiful, just on the tolerable side of cold. I was well rested, well trained, well fed, and well dressed. I carried two handheld squeezable flasks filled with Hammer Gel, providing &#8230; <a href="http://www.barefootjosh.com/?p=3391">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Merrell Road Glove 2 Review: Turning Granola into Candy</title>
		<link>http://www.barefootjosh.com/?p=3369</link>
		<comments>http://www.barefootjosh.com/?p=3369#comments</comments>
		<pubDate>Mon, 18 Feb 2013 00:31:19 +0000</pubDate>
		<dc:creator>Barefoot Josh</dc:creator>
				<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.barefootjosh.com/?p=3369</guid>
		<description><![CDATA[There&#8217;s a Jim Gaffigan routine that I can&#8217;t find on youtube, so I&#8217;ll do my best to give you the gist. It goes something like this: A granola bar company was trying to figure out a way to get kids &#8230; <a href="http://www.barefootjosh.com/?p=3369">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>10</slash:comments>
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