I got this idea from Viper over at The Booze Hounds Inc., who stole it from tough guy Steve Stenzel. The game is to do 10 push-ups, 1 sit-up. Then do 9 push-ups, 2 sit-ups. Then 8 and 3, 7 and 4. Shall I go on? OK, 6 and 5, 5 and 6, 4 and 7, got it? No? Then it’s 3 push-ups and 8 sit-ups, 2 and 9, 1 and 10. And do it as fast as you can. That’s 55 each. In good form.
So far my fastest is 5:55. The push-ups are no problem, because I weigh 93 pounds. I’m very light, due to my helium pectoral implants. The sit-ups require a little cheating by the end, cheating meaning using my arms in front of me instead of lacing the fingers behind my head. Speaking of cheating, the actual workout is called the 21. You do 20 push-ups, then 1 sit-up. then 19-2. etc etc. That’s like 200-something each. Sure I could do that. Within a 24 hour period, maybe.
That makes me wonder what would result in better fitness: daily fast 11s or 21s done over a long period of time? And what does this have to do with barefooting? Well, it’s cold and windy outside. That’s what.



