Archive for May, 2010
Healthy is cheap.
Long rant, and let me preemptively say I’m not a Republicrat. Or a Democan. I just ate one of my regular “Strive For Five” staples: Lentil soup with stir-fry vegetable medley. Basically, I heat up two big cans of lentil soup, and throw in a bag of frozen vegetables. Once heated, I eat some and [...]
Late Title: blah blah tempo blah
Edit: Thought maybe I’d add a title. MadMayoite Dena and I decided a tempo run on the (relatively) flat greenway was in order this morning. Normally, a tempo run for me means completing my local loop as quickly as I can without suffering too much. “Consistent effort” is a little tough with all the steep [...]
Stop reading, start running
No, seriously. Go. Now. Report back.
More evidence of my lack of fortitude
Look, no matter where you are in your running life, someone is always ahead of you. Far, far ahead. While some of us are thinking, “man, how can I maintain such-and-such a pace for ONE marathon?” others are like, “whatevs, dude. I’m going to run gajillions of miles, and raise money for a good cause [...]
I’m back, what what!
What-ho! I really thought I’d have the where-with-all to continue posting during my recent journey to the mountain deserts of northern Arizona (Flagstaff, to be precise), but it was not to be. I was out on family business, and there’s something about being around family that renders one incapable of maintaining proper blogging practices. Being [...]
