Or, “What 10% rule?”
Maybe it’s because of the lack of speedwork, but looking at my running journal I would think I’d be feeling a little wrecked right now:
But truth be told, I’m feeling pretty good. In preparing for Grandfather last year, my calves were so stiff I hobbled around the house. After, I had the usual Top Of Foot aches and ankle twinges as I threw myself into shodless miles. The ankle I twisted (in shoes, running with the dogs) in September made me limp (just a little) through December. I wonder if the long hiatus due to the MistleTOE blister was actually a much needed reset.
I tried a Shot Block today before heading out on my run with Sunny, whose interest in robins and squirrels makes for a full-body workout. LOVE the taste (margarita), don’t know if it “helped,” but I’m looking forward to trying them on a long run. Usually I just starve, or eat raisins from the little raisin box, which gets sweaty and gross. Mmm. Still haven’t tried the Heed yet; tomorrow, for some hillwork.
I like the Shot Bloks OK. But this year, I’m thinking of fueling with actual food on the run. I’m thinking a combo of something like dried fruit and oats or, as you mentioned, pretzels. Mid-race electrolyte drinks usually mess with my stomach … I think it’s the mix ratio they use. Good luck with the Heed. Never tried it.
I’m tired just looking at your log!
I’m telling you, Heed tastes like liquid chalk. I think it’s the cheapest thing out there which is why marathons agree to use it. Give me good ‘ol cramp causing Gatorade any day.
yup, need a nap here too after looking at that!
Josh,
A “Thank You” is called for.
In the last two months I have explored barefoot running and minimalist running with VFF KSO and Sprints. Early on I stumbled (foot pun) upon your site and watched your “how to” videos. As a result I worked diligently on my bf running and managed a long run of 6 miles. I loved the feel of the pavement and also the improvement on my original Chi-Running stride.
But I have been pondering my goals and have determined that I will concentrate on running with my Sprints. I love how them they feel, protecting my feet, but allowing the tactile benefits. Not BF clearly, but it will work for this experiment of one. So I will now be called the runner previously known as “Barefoot Chris.”
So why the “thank you” if I am evolving away from your passion? Well, since I purchased my Sprints I have continued to work on my stride but have been irritated by the flopping noise I continue to make. I remembered your video mentioned the minimal noise bf running makes so I watched the video again and looked at your stride. You reference the micro-second transition between forefoot to heel strike. Today I ran and pushed myself to silence my feet. The result, I believe, was the introduction of that micro-second delay, landing first on my forefoot then settling onto my heel. The other aspect is, again referenced in your video and elsewhere, is the focus on the lift instead of the landing. I had a hard time understanding how exactly one does that. But with this new effort it became clear that if I focused on the landing my feet hurt and if I floated along it was more comfortable.
I also purchased the Wallymart Water Shoes you pictured and wear them religiously as my primary shoe. Comfy, light and fodder for laughter among my peers.
To be clear, I remain a beginner. My calves are tight and sore, my feet are developing muscle. But I am a beginner with motivation and enthusiasm. And I am loving my running.
Sorry to ramble, but I wanted to acknowledge your contribution to my effort (and my daily entertainment). Thank you.
“them they” Nice English from a teacher.
Chris:
“I am an artist at living, and my work of art is my life.” – Suzuki
As long as you remember what it feels like to be barefoot, and maybe check in with that feeling from time to time, you should be fine. Being barefoot means nothing. Running AS IF barefoot is everything. Keep on being a scientist/detective/artist. ie, keep on truckin.
I can think of no greater compliment that to be told I’m useful. Thanks.
Josh